Keto Advanced Review – Is It Really Burner Weight Loss?

 

Keto Advanced don't life so you can finally get down to where you need to and even if i find out their eggs that doesn't mean n fads or trends you want to pick a diet that makes no outrageous promises you want something that's evidence-based not you know you saw a guy on instagram touting it or some guy selling a program you want something that's evidence-based with a lot of studies and a lot of research behind it and you want to develop a healthy relationship with food once again we don't want to label foods as good or bad yes if you ate only pop-tarts that would be bad for you but a pop-tart in and of itself if combined with a really good rest of your diet is not bad it's just a calorie it's just food it's more calorie dense than say kale or lettuce or a caesar salad or whatever you like to eat but we don't want people and especially t who should technically be eating 36 to 4 000 calories a day for maintenance and now you tell them to get on a 1200 calorie diet you've reduced their weight you've reduced their calorie intake significantly to about a third or less than what it should be they will lose some weight initially but then they go through metabolic adaptation and now they've adapted to 1200 calories and they're stuck there and you can't really lower it if you were more reasonable and told them just take your weight times 

 

Keto Advanced BUY 27 2600 calories which you could keep going lower but if you got them down to 1200 right off the bat it's a losing battle because they're going to get to like 270 280 and be stuck at 1200 calories not a whole lot you can do there's something called a reverse diet which we could do and bring their calories back up slowly over time but that's a subject for a different lecture the other important thing is you want 0.7 to 1.2 grams of protein per pound so for most people that weigh about 200 pounds you're looking at 140 to 240. like i said for most males around 160 to 180 is good for most females about 120 to 140 is good then the rest of your calories can be any combination of carbs and fat and there's been hundreds of studies that have proven this over time the key is do not eat back calories that you think you burned a lot of people wear fitness trackers or these smart watches and they think they're burning 300 calories a day or more or 600 do not eat those calories back if you watch tells you you lost 300 you burned off 300 calories don't think you need an extra 300 calories that day because those are never accurate 

 

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