Size X Male
Size X Male a
regular basis to make sure that I have enough make omega-3 is enough vitamins
and electrolytes enough maintenance but anyways I'm just gonna go through these
in no particular order and talk about like what I Chris who is not keto
currently because we have a lot of carbs in the house to get through but he's grind
your own black seeds feel free to get pull ones but this is just my favorite
brand I get this um Costco it's really affordable and this bag like will
literally last me like six to nine months because there's so much in here
that's a very similar product is chia seeds for those who are skeptical about
chia pudding hemp seeds flax seeds all of that like the good thing about this
is that you can mix it into baking and it adds more fat and adds more protein
adds a little bit of crunch if you don't cook them too much it can also act
just like a thickener and an egg replacement flax is really good for that as
well so there's a lot of things you can do with this it's really diverse again
I get this brand
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